Honey Mustard Glazed Salmon signatures-prep

Honey Mustard Glazed Salmon signatures-prepTangy dijon mustard, sweet smoked paprika, real honey (not syrup). Now that's how you make a real good glaze. Pair that with a nice slab of salmon and you've got yourself an amazing dinner with almost no prep time or clean up. The hardest part: waiting for the fish to come out of the oven.

ginger and wolfberries

specially selected by Coach Xuan Yun

Roasting a bird can sometimes be daunting

a mid-afternoon smoothie (good for mixing in your own protein powders) and an easy oven-baked salmon for lots of Omega 3 goodness

pops and crackles all smothered in a decadent truffle laced sauce

Marinated with 2 types of hard-to-find-in-these-parts chili pastes (Aji amarillo and Aji panca)for more depth of flavour

pop everything in the oven with some oil and bake it for 18 minutes

Beef Fried Rice

and then add coconut milk to the mix

but as the name sounds

What's tender on the inside

Add a touch of lemon juice and salt