Dietary health benefits, phytochemicals and anti-nutritional factors in grain legumes BIOGRAPHY & AUTOBIOGRAPHY / Adventurers & Explorers

Dietary health benefits, phytochemicals and anti-nutritional factors in grain legumes BIOGRAPHY & AUTOBIOGRAPHY / Adventurers & ExplorersLegumes are a significant source of essential nutrients including dietary fibres, proteins, dietary minerals, and carbohydrates. Abundant in both soluble and insoluble fibre, legumes support colonic and overall health. The chapter describes the impact of grain legume consumption on inflammation, the health benefits of dietary fibre, and possible connections between dry grain legume consumption and carcinogenesis. The chapter explores the relationship

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